Following our trials and tribulations as we attempt to remove all grains, many starchy vegetables and most sugars from our diet while maintaining our love of good food! We strive to make all of our recipes GAPS and/or SCD compliant. Note: We didn't know about "Grain-Free Gourmet" when we chose our name. We are not affiliated with those good folks.

Friday, February 6, 2009

Blackberry Smoothie

We didn't have any bananas or avocadoes today, but the boys still wanted a smoothie. So I tried it with extra flax seed oil. The result? My six year old said, "This is delicious!" and "I love blackberries!"


10 oz. frozen blackberries
1 1/2 cups water
2 Tbsp. flax seed oil
1 tsp. cinnamon
Pinch of cloves
1 tsp. vanilla extract
Honey to taste

Blend and enjoy!

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