Following our trials and tribulations as we attempt to remove all grains, many starchy vegetables and most sugars from our diet while maintaining our love of good food! We strive to make all of our recipes GAPS and/or SCD compliant. Note: We didn't know about "Grain-Free Gourmet" when we chose our name. We are not affiliated with those good folks.

Friday, December 30, 2011

Chicken Salad

This is my favorite chicken salad "recipe". I don't measure with this, but I love this flavor combination. These are my best guesses for amounts, but don't be afraid to experiment.


2 Cups cooked shredded or cubed chicken
4 Tbs. homemade mayonnaise
1 tsp. grated lemon zest or 2 tsp. chopped, preserved lemon peel
1-2 tsp. chopped pickled jalapenos (OR whole non-pareil capers)
1 clove garlic freshly crushed
Salt and freshly ground Pepper to taste (you will probably not need salt if you used preserved lemons and/or if you salt your mayo)
Fresh greens, such as arugula, spinach, butter lettuce, romaine lettuce, etc.


Mix all ingredients except greens together until desired consistency is reached. Serve on a bed of greens.

Sorry we've been out of touch

Hi All,

I'd like to apologize for our having been out of touch for awhile. I have not had regular access to a decent computer. Additionally, we've both been pursuing other post-GAPS foods/diets, but in my case, I'm returning to full GAPS for awhile as a transition to a low-carb/paleo-friendly form of GAPS. I will continue to post new recipes here as I come up with them. I would expect that you will see quite a few sweets in the coming weeks, and then a lot more soups/salads/meat dishes.

I may also start to add more of my musings on food, farming, nutrition, etc.

I hope you all are doing well!



Tuesday, December 27, 2011

Crustless Quiche

If you have a crust recipe that you like, you could certainly use one, but I find this so easy without a crust.  This recipe is so simple and works for any meal of the day, is relatively portable, and can even be fancy enough to bring to a gathering or serve to guests. 


4 eggs
1 can (14-16 oz) of coconut milk without additives
1-2 T butter or fat for cooking
1/2 onion
1 cup diced meat (I prefer ham)
OR diced vegetables (bell pepper, asparagus, greens, or zucchini work especially well)
1 cup of cubed cheese
1/2 tsp salt
other herbs and spices, optional


1.  Preheat the oven to 375 degrees.

2.  Crack the eggs into a mixing bowl and beat in the coconut milk.  Mix in the cubed cheese, salt, and any other herbs or spices that you are using.

3.  In a 10 inch skillet (ideally cast iron), melt the fat and saute the onions for several minutes.

4.  If you are using vegetables, add them now and saute several more minutes, allowing any moisture to come out (such as with mushrooms).

5.  Turn off the heat, add your meat and stir, and then pour the egg mixture over the top.

6. Bake for 45 minutes or until an inserted knife comes out clean.


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