Following our trials and tribulations as we attempt to remove all grains, many starchy vegetables and most sugars from our diet while maintaining our love of good food! We strive to make all of our recipes GAPS and/or SCD compliant. Note: We didn't know about "Grain-Free Gourmet" when we chose our name. We are not affiliated with those good folks.

Tuesday, April 13, 2010

Crab and Asparagus Salad

This salad turned some leftovers into a fabulous lunch.


1 c crab meat
1 c cooked asparagus, cut into 1-inch pieces
1 c cherry tomatoes cut in half
1/2 c mild cheese, cut into small cubes (optional)
2 T olive oil
juice of half a lemon
1/2 tsp curry powder or cumin
salt and pepper to taste


Combine the crab meat, asparagus, tomatoes, and cheese (if using) in a bowl.  Drizzle the olive oil over the food and stir to coat, then sprinkle on the salt and pepper and curry powder and stir.  Pour on the lemon juice and stir again. 


  1. Surprisingly well. We are losing our sensitivity to high histamine foods thanks to GAPS. I had hoped this would happen but didn't know if it would. It is so wonderful to have so many delicious foods back in our diet.



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