This recipe comes from the book "Great Burgers" by Bob Sloan. This is one of the few cookbooks that I have bought since beginning the GAPS diet- even though it is not technically special diet at all, many of the recipes are GAPS-legal without any modification, and most of the others require only minor adaptations. I particularly like that the recipes in this book provide many ideas for using ground meat, something that I am wanting to use more of to save money, as well as recipes that are very flavorful and with a wide range of flavors to help bring more variety into the diet.
INGREDIENTS:
For burgers:
1 1/2 pounds of ground round (beef)
1/2 cup finely chopped onion
1/4 cup finely chopped fresh parsley
1/4 cup finely chopped fresh mint
3 T finely chopped or crushed garlic
1 tsp ground cumin
1 tsp dried oregano
1 T red pepper flakes (optional)
For sauce:
1 cup packed fresh parsley leaves
1 cup packed fresh mint
1/3 cup olive oil
1/4 cup fresh squeezed lemon juice
3 T finely chopped garlic
1 tsp ground cumin
1 tsp salt
1 T red pepper flakes (optional)
METHOD:
In a medium bowl, combine the ground meat with all of the burger ingredients except the salt. Mix gently until just blended. Form into 4-6 patties, depending on how large you want the patties. Sprinkle both sides of each patty with salt.
Grill on high heat (around 500 degrees) for 4-5 minutes per side, depending on how rare or well done you like your meat. You can also fry the burgers in a very hot skillet for about 5 minutes per side.
To make the sauce, blend all ingredients together in a food processor. According to the recipe, this sauce also goes well with steak and chicken.
These sound incredible. I love mint and all the spices and herbs listed in the recipe. I like using ground meats too for the same reason!
ReplyDeletesarah