Showing posts with label intro diet. Show all posts
Showing posts with label intro diet. Show all posts
Friday, February 26, 2010

Lentil-Tomato Soup

›
INGREDIENTS: 3-4 T butter or fat for cooking 1 onion 2 leeks 1 red bell pepper 1 zucchini 2 cups of greens 2 cups of cooked lentils ...
Monday, December 7, 2009

Turkey Green Chile Stew

›
I was looking for a creative way to use leftover turkey and came up with this.  It was a pleasant change from chicken soup.  The flavor of ...
1 comment:
Monday, June 15, 2009

Pepper and Basil Soup

›
This is a simple yet flavorful soup. It is suitable for intro but can be "dressed up" and enjoyed later in the diet as well. INGR...
Saturday, June 13, 2009

Stuffed cabbage soup

›
I was in the mood for stuffed cabbage, but I was too lazy to do the work :), plus I thought I should get my soup in. Along the way, I rememb...
Tuesday, June 9, 2009

Avgolemono Soup (Greek Egg-Lemon Soup)

›
This is a very simple soup that is great for intro, once whole eggs are tolerated in soups. It is light and refreshing but also a little bl...
Sunday, June 7, 2009

Cilantro Lime Chicken

›
I came up with this recipe as a way to use the chicken meat left over from making meat stock. Soup with meat has not been a big hit around ...
Saturday, May 2, 2009

Braised Belgian Endive

›
These are really good. I think I'll make them again soon and post a picture :) If you are not doing dairy, experiment with other fats....

Pot au Feu

›
This is French-style pot roast. The broth is supposed to be thin, so you won't feel bad that you can't use flour or corn starch to t...

Celery Root and Apple Puree

›
This is super yummy and completely appropriate for intro. I had sort of forgotten about it because I couldn't do celery products then. ...
Saturday, April 4, 2009

Egg Flower Soup

›
The basic technique of this soup is very simple and is suitable for the intro diet early on, once whole eggs are tolerated. INGREDIENTS: ...
2 comments:
Sunday, March 8, 2009

Carrot Soup

›
I have to confess that I haven't eaten soup in at least a couple of weeks. My excuse? A broken immersion blender. I really like pureed s...
3 comments:
Wednesday, March 4, 2009

Hollandaise Sauce

›
Every time I make hollandaise sauce, I am reminded of how easy it is, and I ask myself why I don't make it every day! Most people have t...
3 comments:
Saturday, February 21, 2009

Light and Fluffy Intro Diet Pancakes with Lemon Honey Syrup

›
When it came time to try the pancakes for the intro diet- the ones made with nut butter, squash, and eggs- I was not inspired. I couldn...
11 comments:
Thursday, February 5, 2009

Ginger-Watercress Soup

›
This is a nice light starter or side soup. If using on intro, you might like to boil the veggies for a few extra minutes and leave out the ...
Tuesday, February 3, 2009

Honey lemon curd

›
This is so good! You can make this for a special occasion during intro, if you've already introduced egg yolk, with the modifications no...
5 comments:

Zucchini Avocado soup

›
This is really delicious and light tasting, yet filling. Leave out the avocado, if you haven't reached that stage on intro yet. Ingredi...
1 comment: